NIA is all about joyous movement to become healthy

Short for Neuromuscular Integrative Action, NIA's barefoot, grounded approach maximises body efficiency and teaches you to consciously move in a gentler way.

Modern dance movements are mixed with karate kicks and blocks and subtle therapeutic suggestions and visualisation techniques help you develop awareness and heighten sensation.

The result is a fusion of movement styles that are freer that any other dance-based exercise. You'll experience the expressiveness of dance, the power of martial arts and the wisdom of the healing arts. NIA offers an experience that embraces individual creativity, self-enquiry and free expression. It is possible to stay fit and reap much deeper benefits - a sense of well being that filters through other aspects of your life.