NIA is the ultimate "East meets West" method to tone your body, mind and spirit. It is fitness fusion at it's best.

 

NIA is all about joyous movement to become healthy

 

Short for Neuromuscular Integrative Action, NIA's barefoot, grounded approach maximises body efficiency and teaches you to consciously move in a gentler way.

 

Modern dance movements are mixed with karate kicks and blocks and subtle therapeutic suggestions and visualisation techniques help you develop awareness and heighten sensation.

 

The result is a fusion of movement styles that are freer that any other dance-based exercise. You'll experience the expressiveness of dance, the power of martial arts and the wisdom of the healing arts. NIA offers an experience that embraces individual creativity, self-enquiry and free expression. It is possible to stay fit and reap much deeper benefits - a sense of well being that filters through other aspects of your life.